Trying to end the year right. Here's my workout from this morning.
Here's how it breaks down:
- a - 5 minute warm-up.
- b - Couch to 5K Week 2, Day 10 or so. I'm hanging out on week 2 until either this foot pain going away or I manage to get in three workouts in one week.
- c - Walking after the C25K program. I'm starting a challenge tomorrow on the Nike+ boards for beginners -- at least 10 miles per week.
- d - I pulled the emergency stop cord by mistake
- e - cool - down
To everyone:
